Physical performance is all about optimising every step, every lift and every minute you have to train with the right combinations of strength, conditioning and lifestyle support.

This goes for both sport-specific training and working towards a physique you that looks great and performs just as well.

Storm Force Performance Coaching is for you want to build an athletic physique or you you have a big fitness challenge or sporting goal like…

• Fitness competitions
• 5k and 10k runs
• Half or full marathons
• Trekking up mountains
• Ultra marathons
• White collar boxing fights
• Cross-country cycle rides
• Winning your next sports contract 

I want to hear all about your personal goals and perceived obstacles so we can help you put your fitness goals into black and white plans! 

The systems have been proven time-and-time gain because they’re based on the rock-solid science of Cyclic Prioritisation – guaranteed to elevate all areas of your ability in a carefully periodised methodology.

They work and importantly, they work with the schedule and resources you have available.

These plans merge old-school methods and cutting-edge science, guaranteed to maximise your performance at each step.

Let’s face it – normal life is pretty mundane for people like us because we want to DO bigger things and see what we’re capable of!

As soon as you talk about exciting challenges you get labelled crazy or obsessed by ‘normal’ people.

Nobody else ‘gets it’ and you end up talking to yourself about those big life goals, constantly wishing you could find a way to get them done.

The problem is, if you dive in but you don’t know what you’re doing, you get drowned in a sea of confusing arguments between people many of whom have never actually done much themselves.

If you’re going to really excel and be at the highest level you can, you’re not going to do with it snippets from Instagram.

To get that fitness challenge completed, you can’t afford to be spinning your wheels, guessing what works, and hoping you’re doing the right things in your workouts.

That’s small thinking which only works for small goals.

This is the CRITICAL time for you to step up and take all areas of your fitness to a new level BUT…

…trying to figure things out for yourself will lead you down all kinds of confusing internet rabbit holes!

I’m going to make this simple for you, whilst taking a scientific approach EVERY SINGLE step of the way until you’re crossing that finish line or fist-pumping the air when you get it done!

I’ve taken what I’ve learned from preparing myself for wildly different challenges with unique requirements and coaching novice, amateur and professional athletes from a variety of sports.

Every challenge and each person involves a new jigsaw to piece together but there are also non-negotiable that MUST be part of your plan if it’s going to deliver.

With Storm Force Performance you can choose from a wide range of ‘instant access’ programs for different goals or deep-dive in with me personally coaching you and adjusting your plan in real time until it’s done!

Every program is designed such that each phase builds on the last utilising Cyclical Periodisation.

This programming principle involves ‘always training everything’ but focusing each phase on a particular element of fitness.

Over time you’re going to experience clear and obvious progression in all of the areas that are critical to your goal.

I’m ready if you’re ready…

Jon Le Tocq

Always In The Arena